Rachel delves into her deeply personal journey, tracing her roots back to a chaotic upbringing in a strict, religious household.

This powerful episode sets the stage for future explorations of the project’s message, method, and movement to bring guidance and support to every individual who seeks it.

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Rachel unpacks why The WellBeing Project exists, what it offers, how it works, and who it’s for.

You’ll explore the deeper causes of modern suffering—and discover a clear, practical path toward real transformation.

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Rachel revisits powerful notes from her time teaching The WellBeing Project inside a county jail in Chattanooga, Tennessee.

She explores the universal human struggle of reconciling who we've been with who we can become.

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Candid reflections captured during a morning hike as Rachel navigates the emotional highs and lows of launching the project, and explores the tension between visionary ideas and practical execution.

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