Find it Now
Rachel delves into her deeply personal journey, tracing her roots back to a chaotic upbringing in a strict, religious household.
This powerful episode sets the stage for future explorations of the project’s message, method, and movement to bring guidance and support to every individual who seeks it.
Rachel unpacks why The WellBeing Project exists, what it offers, how it works, and who it’s for. You’ll explore the deeper causes of modern suffering—and discover a clear, practical path toward real transformation.
BONUS EPISODE
The first part of the Seven Concepts course, recorded live on September 24, 2024, explores the first three foundational concepts of well-being—our shared needs, our unique consciousness, and our universal purpose.
Rachel revisits powerful notes from her time teaching The WellBeing Project inside a county jail in Chattanooga, Tennessee. She explores the universal human struggle of reconciling who we've been with who we can become.
Behind the Scenes
Candid reflections captured during a morning hike as Rachel navigates the emotional highs and lows of launching the project, and explores the tension between visionary ideas and practical execution.
Cohort Week 1
This week, we explore what well-being actually means and why so many of us chase satisfaction without ever feeling truly whole. You'll learn that well-being isn't an achievement—it's a rhythm of tending to your needs—and that you are both nature and consciousness, built to thrive when you stop grinding and start growing.
COMING SOON
Not All Who Wander Are Lost. But There’s Also a Map.
Week Two reminds us that our purpose isn’t something to find—it’s something to grow into. Like an apple tree is meant to bear fruit, we’re meant to become who we’re capable of being. The Hero’s Journey offers a timeless map for that process: leaving the familiar, facing inner fears, and returning with wisdom to share.
COMING SOON
Ancient Truth for Modern Madness
Week Three covers Concept 5: There Is a Method to Undo Madness.
It explores how we reclaim clarity and power in a world that feels overwhelming. By reconnecting with our daily needs—nourishment, rest, and exercise for both body and being—we begin to restore order from within. The practice of Tending reminds us that small, consistent care is the path to real transformation.
COMING SOON
You, A Force for Good
Week Four explores Concept 6 The Goal of the Individual Is the Goal of the Collective and Concept 7 The Way to Make the World a Better Place Is to Be a Better Part of It.
We examine how personal well-being isn’t selfish—it’s the foundation for collective healing. As we tend to our own flourishing, we naturally become agents of change, showing that the most powerful way to transform the world is to become a healthier, more whole part of it.