Stop Guessing What You Need
Get immediate clarity on your well-being.
You've read the books. Downloaded the apps. Tried the self-care routines. You know all the right words—mindfulness, resilience, growth mindset.
And yet… it still feels fuzzy. You're left wondering: What do I actually need right now?
The WellBeing Personal Inventory cuts through the noise. It's not another quiz or personality test. It's a practical tool that shows you, in 20 minutes, where your needs are being met—and where they're not.
Note: Digital spreadsheet, compatible with Excel, Google Sheets, and Numbers. Immediate access. No subscriptions. No hidden fees.
How It Works
You'll rate simple statements on a 0–10 scale based on how true they are for your life right now. No judgment—just noticing. Like checking the weather.
In about 20 minutes, you'll go from "I don't know what I need" to "Oh. That's what needs attention."
The Result
The tool automatically generates a clear visual overview. In moments, you'll see:
Where you're already thriving (so you can celebrate it)
Which areas need your attention
Your lowest scores—the clearest places to begin
The Framework
Your well-being isn't just physical or psychological—it's both. The inventory looks at five essential areas across your Body and your Being.
For Your Body
Nourish: Food, hydration, and breath that fuel steady energy
Rest: Sleep and rhythms that restore vitality
Exercise: Movement practiced as care, not punishment
Maintain: Hygiene and presence that sustain dignity
Eliminate: Release and reset that keep the body clear
For Your Being
Nourish: Connection, inspiration, and knowledge
Rest: Wordlessness and stillness that bring peace
Exercise: Presence and values practiced daily
Maintain: Boundaries and integrity that keep you aligned
Eliminate: Letting go of beliefs and patterns that no longer serve
"Seeing data was so clarifying. The graph was such a helpful visual of how everything fits together."
"I'm a guy. It just doesn’t come naturally to ‘listen to my body.’ This helped me recognize things that have actually made a difference in understanding how to care for myself on different levels."
"This was the most eye-opening exercise. I've been struggling to figure out self-care. Once I saw the results, it felt so obvious what I needed."
Why This Is Different
A plant flourishes when it gets the right mix of sun, water, and soil. You flourish when your fundamental needs are consistently tended. This makes those needs visible.
✓ Immediate clarity — Your whole picture in 20 minutes
✓ No overwhelm — Focus on 1–2 needs that matter most now
✓ Practical results — Real actions, not vague advice
What's Included
Two Inventories — Body + Being, designed for endless reuse
Visual Results — Clear charts + averages to spot patterns at a glance
Focused Worksheet — Translate insights into 1–2 practical next steps
Guidance — Inspiration for changes that actually stick
Printable PDF — Use the worksheet anytime to create progress
Is This For You?
You’re tired of one-size-fits-all self-care advice that doesn’t fit your actual life
You feel overwhelmed and don’t know where to start
You want to understand why some parts of life feel solid while others don’t
You’re ready to focus your energy where it actually matters
For less than the cost of a self-help book, you get a tool you can use again and again—a companion for your entire well-being journey.
Digital spreadsheet, compatible with Excel, Google Sheets, and Numbers. Immediate access. No subscriptions. No hidden fees.