If your mental health feels sketchy sometimes, that's not failure. It means that deep down you know that things aren’t as they should be.
"It is no measure of health to be well-adjusted to a profoundly sick society."
We're not built for processed food, endless hustle, disconnection, and constant conflict. Modern life pushes productivity and positive thinking while drowning us in stress and distraction. Our inner lives are suffocating while our appetites expand.
We've forgotten a simple truth: we are both nature and supernature.
Nature: A biological organism with real needs for nourishment, rest, and movement
Supernature: A conscious being with psychological needs for meaning, connection, and purpose
When you neglect either aspect, you suffer. When you tend to both consistently, you flourish.
The WellBeing Project gives you the framework to understand what it means to be truly healthy, a story to make sense of your experiences, and daily practice to meet your real needs.
From Confusion to Coherence
This isn't a collection of tips. It's a logical progression. Each course builds on the last, creating a complete path from overwhelm to sustainable well-being.
Course One
The Philosophical Framework
Every species shares the same needs. Humans are no different.
We've become so identified with our differences, that we've forgotten who and what we are. When we understand we all share, we understand ourselves better.
You'll gain:
A universal language for what it means to thrive
The map for your growth
Understanding that anger, anxiety, and apathy are signals of unmet needs
The conviction that personal well-being is your social responsibility
Course Two
The Narrative Reframe
This course helps you locate your own life inside the Hero's Journey—the narrative found in all human mythology.
Through guided reflection and writing, you'll transform your story from random events into a coherent narrative of growth.
You'll gain:
A fresh understanding that your pain was an initiation, not a punishment
The radical insight that your "enemies" are always internal beliefs, not external people
Clarity on what your struggles mean and how they can help, not harm you
Confidence in yourself and the future you're creating
Course Three
The Daily Practice
Flourishing happens through practice.
Grounded in neuroscience and biology, Tending is the method of "re-parenting" yourself—learning to care for your body and being with steady, devoted attention.
You'll gain:
Vital understanding of how neuroplasticity, epigenetics, and your nervous system actually work
The 5×2 Framework: Tend to five areas of need (Nourish, Rest, Exercise, Maintain, Eliminate) for both Body and Being
The Principles of Practice for mindful, sustainable daily implementation
Personalized tools: The WellBeing Personal Inventory, a Tending Pantry, and an Emergency Tending Kit
The courses build in an intentional sequence.
(The 7 Concepts)
The concepts explain human nature and why modern life feels so broken.
This gives you language and permission.
(Your Big Story)
You locate yourself on the map.
You make sense of your past and understand the inner battles you've been avoiding. This creates meaning and motivation.
(Tending)
You learn specific, scientifically-grounded practices to meet your needs.
You build agency and resilience from the ground up.
(The Weekly Conversation)
The journey leads to on-going connection and support.
The structured, peer-led conversation prevents the isolation that derails most personal growth.
You may have tried therapy, self-help books, or wellness trends. They often address only one piece of the puzzle. The WellBeing Project works because it is:
Comprehensive — addresses your body, being, story, and community simultaneously
Grounded — synthesizes psychology, neuroscience, mythology, and biology into one coherent system
Sustainable — practices designed for lifelong application, not 30-day challenges
Empowering — you are not broken; you have been neglected. You become your own source of healing
Narrative — uses the power of story to help you transform chaos into coherence
Before
Life feels overwhelming, confusing, and exhausting. Problems seem external, solutions impossible.
Pain feels random and meaningless.
After
Life makes sense. You have a clear map for growth, a method for meeting your needs, and a community for support. Pain becomes information, invitation, and ultimately initiation.
You are the hero of your own unfolding story.
When you focus on meeting your needs, you thrive. When you thrive, you outgrow the problems that once felt impossible.
Get the Bundle
(Save $22)
The full path from confusion to coherence.
Course One: The 7 Concepts – $25
Course Two: Your Big Story – $25
Course Three: Tending – $25
The WellBeing Personal Inventory – $17
Take It One Course at a Time
Prefer to move step by step?
Start with Course One and build from there.
Course One: The 7 Concepts – $25
Course Two: Your Big Story – $25
Course Three: Tending – $25
Start a Study Group
This is your blueprint for forming a peer-led circle—a space where the curriculum becomes conversation, and insight becomes shared experience.
Think of it as a book club, but for your life.
Help For Gathering A Group
Starting something meaningful shouldn't require inventing the wheel.
This guide shows you where to look, gives you the invitation message and posts to use (or adapt), and outlines the next steps so you can start right away.