Study with Rachel Friday Afternoons

Discover the universal framework for human flourishing. Instead of chasing highs or quick fixes, you’ll learn seven core concepts that reveal how humans truly thrive—body and being, purpose and story, struggle and growth. Each lesson moves from idea to reflection, turning philosophy into practice. This is the foundation—understanding yourself and others with clarity that changes everything.

Course Two is a downloadable workbook that helps you reframe your life through the Hero’s Journey. Write, reflect, and make sense of your story as you turn pain into meaning and chaos into coherence. Your struggles weren’t random—they were part of your path. This course bridges understanding and practice through personal storytelling.

Turn awareness into action. This practical, science-based approach shows you how to care for your body and being through the 5×2 Framework—five needs, two dimensions. Learn to build rhythm, meet real needs, and outgrow problems through daily tending. This is the method that makes flourishing sustainable—where insight becomes a way of life.

Start your own WellBeing Project study group. This free guide eliminates the invisible work—ready-to-use messages for Facebook, Reddit, Instagram, Slack, Meetup, plus six text templates for friends. Copy-paste or adapt them. Includes where to look, outreach tips, and exact next steps to gather your people today.

This tool gives you clarity where it counts. In 20 minutes, vague feelings turn into vivid graphs and simple numbers that show exactly where your needs are met—and where they’re not. From there, you’ll pinpoint 1–2 priorities, get practical actions, and use the same tool again and again to track your progress. It’s not a personality quiz—it’s a reusable map for tending your body and being.

Start your own study group. This free guide gives you everything you need to form a peer-led WellBeing Project study group—book club meets transformation. Includes two flexible tracks, meeting guides, and structured conversation to flourish with others.