Understanding yourself is essential. Reframing your story is transformative. But flourishing only happens through practice.
Tending is the steady act of meeting your needs—body and being.
It’s not indulgence, and it’s not another to-do list.
It’s a return to the basics of being human, grounded in neuroscience, biology, and lived experience.
We want thriving crops, thriving kids, thriving pets. But somehow, when it comes to ourselves, we treat thriving like a luxury.
It isn’t. This isn’t a wellness trend or a productivity hack. It’s the basic maintenance every human needs to thrive—adapted for you, specifically.
Rest. Play. Connection. Inspiration. These aren’t luxuries. They’re life support.
All three courses + The WellBeing Personal Inventory (save $22)
What You'll Get
You’ll begin by recovering the part of yourself that’s been neglected.
Explore the neglected-child metaphor, radical self-responsibility, the Chambermaid Study, and how we outgrow problems instead of solving them.
Learn the science behind well-being — how neuroplasticity, neuropeptides, and epigenetics connect to awareness, play, rest, and rhythm.
How sustainable care works:
mindfully, daily, routinely, incrementally, variably, and through blending — all while tracking your progress with simple systems that keep you grounded.
The 5×2 System: nourishment, rest, exercise, maintenance, and elimination — for both body and being.
Practical aids to turn insight into habit: the WellBeing Personal Inventory, Tending Pantry, progress trackers, and an “Emergency Tending Kit” for hard days.
Learn the structure and preparation for participation. The conversation is weekly peer support that turns tending into a lifestyle of connection and community.
Recognize your being as the inner life that engages the world through your physical body.
Understand how awareness, intention, and expectation reshape the impact of everyday actions.
Learn to tend your needs with the same consistency and care you’d offer a beloved child.
Create sustainable rhythms that nourish both body and being.
Develop the courage to eliminate what competes with your essential well-being.
Build meaningful connections that support ongoing growth and accountability.
Before
Self-care feels optional, easily abandoned when life gets hard.
You battle symptoms directly — anxiety, fatigue, overwhelm — with limited results.
After
Tending becomes a rhythm you can rely on.
You stop fighting problems and start outgrowing them.
Your life begins to feel steady, even when circumstances aren’t.
The Bottom Line
Tending is the method for moving from knowing what to do to actually doing it—day after day, year after year—supported by science and community.
When you understand how you work (Course One), make sense of your story (Course Two), and learn to tend consistently (Course Three), flourishing isn't just possible—it's inevitable.
All three courses + The WellBeing Personal Inventory (save $22)